Personal Journal 5.3

My first irrational belief is I must succeed at everything. I rationalize that belief into I will try to be succeed but in my failures I will learn from my mistakes. My second irrational belief is I should always put other people's needs first. I rationalize that belief into I will help other people's needs if I am able to. My third irrational belief is I can't do anything about my bad habbits they're stronger than me. This is a big one for me. I rationalize this belief into I can work on my bad habbits and with a support group and help I can overcome them. My fourth and last irrational belief is if people do something I don't like, they must be punished. I rationalize this belief into nobody is perfect I also make mistakes and there are different levels of mistakes.