When I start to stress out over school I try to take a ten minute power nap to relax and clear my head a little before I dive into it. I also like to pray to clear my head before a big test or exam. When I start to stress about having a relapse I call my sponser and ask for help. When I start to stress about going back to prison, I talk to my parents and that seems to help a lot. When I start to stress out about work I deal with it when I get off by watching TV. When I start to stress about my baby that is due in september I talk to my girlfriend and that helps a lot.
No comments:
Post a Comment